Something About Splenda
Here’s a new research I found and read over and over again. What is this, Splenda bad for you? Not only does it connect with brain tumours but it can actually cause weight gain and retain water which makes us feel fat!?
Oh my goodness, stop the madness! For the past 21 years all I consumed was sugar-free foods that contain sweeteners. I am not going to lie, I love challenges!! All I am going to say is, Bring it!! What do I have to loose other then a little bit of weight 
Here is the Challenge: I am going to try this on for size and avoid Splenda and all sweeteners for two good weeks and get back to you on my progress next week. Who knows if it does indeed help with weight loss.
If anyone is interested in participating in this challenge please feel free and try it out. Look at all the foods you eat and make sure there is no sweeteners involved. If you are unsure what is classified as sweeteners please click on this link to show you.
http://www.cn-walcom.com//product/utf-8/25_47.html?gclid=CKzuqLHerp0CFcZM5Qod-lEMjQ
I will keep training hard and eat right without any sweeteners and lets see if this research is true. Can weight loss be helped by avoiding sweeteners?
Till next time….
