Imagine having more time and saving money, while eating better tasting food, losing fat and building muscle surprisingly easy.

A custom plan designed specifically for you and work’s with your lifestyle and busy schedule. You have a choice of either just receiving the meal plans and preparing it yourself or our Turn key solution.

Precisely determined caloric intake and macronutritent ratios to support your body transformation goals in the shortest amount of time these meals are made to produce results.

“Well lady, you out did yourself this time! The meals are just fantastic.”

Now that I’ve had a day of your outstanding meals I want to tell you how good everything is.
I especially love the pasta and the banana muffins are to die for.
I wish I knew how to make them and I don’t look for things to cook generally.
Thank you so much for providing such delicious food for me to eat .”
Deanna Nodwell

Weighed, counted and measured to exact specifications, all the guesswork is taken out of the equation.

* Dozens of meal choices
* Step-by-step instructions
* Scientific nutrition formulas
* Personalized daily plans
* Daily accountability
* Online submissions
* 24 hour email support
* One on One “Focus Meetings”
* Weekly weigh-ins

Take a look at our Winter 2012 Menu…

Meal #1
1A Apple almond pancakes
1B Eggwhite and ricotta cheese omelette your choice of veggies
1C Low fat crepes stuffed w/almond butter & raisins
1D Apple almond oatmeal
1E Pumpkin flavoured cottage cheese and oatmeal pancakes
Your Choice

Meal #2
2A Power Protein balls
2B Power Banana Protein Muffins
2C Black Bean Brownie
Your Choice

Meal #3
3A Beef Stew Steak Panini Wraps
3B Mexicano Quinoa with chopped up red peppers and a hint of jalepeno
3C Broccoli Slaw with strips of chicken
3D Rice Pasta with a seldom touch of sun-dried tomatoe with flake tuna
3E Tay’s Favourite Dish – Tuna Stir Fry
Your Choice

Meal #4
4A Power Protein balls
4B Power Banana Protein Muffins
4C Black Bean Brownie
4D Healthy Low Carb Peanut Butter Cookies
Your Choice

Meal #5
5A Seasoned potatoes, Rosemary and coconut oil. Mahi Mahi with almonds & honey
5B Chicken stir fry including whole grain brown rice with fresh cilantro
5C Healthy Lemon Basil Chicken breast with starter spinach salad
5D Seasoned oven roasted chicken breast with a side of Jasmine with garlic aspargus
5E Dill and Lemon seasoned talipia with whole grain rice a dash of lemon zest and garlic
Your Choice 

How it Works:
Simply choose one item for each meal.  We’ll then send you the grocery list required to make those meals for the work week.  You would then drop off your food or have us do your groceries for a small fee.  Pick up your deliciously prepared, individually packaged meals for the entire work week.  It can’t get any easier.

Rates
Week to Week Just $80
4 Week Focus Only $280

Call 519.824.2065 or submit a request below for an initial consultation.