Daily contact through Twitter, text, Facebook, Linkedin or email. 

2 sit down “pump your tires” Skype phone calls each week
About 15 mins to catch up and to get a look at your abs PRE SET and SOLID *at a time throughout the week scheduled like any other business phone call.

Weekly diet plans that will be easy to administer in your life, allow for restaurants but will require prep work.  I will require 1-2 days of your typical diet and somatotype so that I may calculate to the best of my ability your metabolism through average caloric intake and genetic predisposition. Professional fitness model like focus and progressive gains is the name of the game.  Timing of nutrient intake is more important than you realize so we’ll need to set multiple alarms and strategically place meals to coincide with your agenda.  There is no excuse big enough, we eat on schedule.

My entire Beech Body 5 workout video series (5 more coming this Sept 2012) for quick 20 minute hotel workouts from your lap top or tablet.

8-12 Custom made video workout challenges to teach you a new lifting program to be completed in a gym or small home or hotel studio setting.  Digital copy emailed, video posted private to You Tube for you to view.

The Beech Body eBook, over 100 pages of the nuts and bolts of what you need to know to be a Fitness Model.

Point Tracking System
An innovative way to stay connected daily where we focus on execution and performance.  If we are successful here, the results will come.

Fitness test review and follow up
Self administered to set our bench marks.

This all sounds great doesn’t it?

I’d love to work with you on this self improvement project so what I propose is you make your payment below and we get started right away.

I’ll then contact you via email within 24 hours and we’ll set it all up from there.  Any questions can be emailed to info@vitalityfitness.ca or call 1-888-723-6589

8 weeks online $549 – Hurry price will increase.

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