Troop offers its participants an intense training method for vastly improving strength and conditioning levels using a wide range of training methods. Participants can expect to feel their strength, stamina, power, balance, coordination, endurance, and focus tested using exercises taken from Olympic lifting, gymnastics, athletics, and amped up day-to-day movements such as jumping, running, squatting, pushing, and pulling.

The Troop program is an outdoor group program designed to be scalable, meaning it may be used by young and old, fitness beginners to the most elite Olympic Athletes. It is a test of each individual’s fitness level, with the added energy and motivation of the group environment. Troop encompasses many new and exciting training methods such as kettlebells, ropes, sleds, sandbags and more! If you want your body to respond in a way that it has never done before, train in a way you’ve never done before.

Prerequisite Notes:First time participants need to complete an initial fitness evaluation to determine starting fitness levels. Contact the studio to schedule your complimentary evaluation.

Next start date is May 1st
Troop max set at 16

Package includes:
Weekly outdoor group workouts with old school, now new school once again, training methodology
Personalized weekly nutrition plans
Personal website for daily food intake log entries
Daily Accountability follow-ups of your log entries
Vitality Fitness lunch cooler bag
Vitality Omega 3 Advanced fish oil
GymBoss timer at reduced rate of only $20

To receive an information package and address of location please follow the link below and fill out the form provided.

Click Here

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