"What makes Vitality Fitness Studio different is that they only offer the best in service, support and training. They actually care about seeing you acheive your fitness goals more than you do! It is so refreshing to feel the attention and welcoming atmosphere that seems lost in most large gyms today."
Marisa Di Ilio
Troop offers its participants an intense training method for vastly improving strength and conditioning levels using a wide range of training methods. Participants can expect to feel their strength, stamina, power, balance, coordination, endurance, and focus tested using exercises taken from Olympic lifting, gymnastics, athletics, and amped up day-to-day movements such as jumping, running, squatting, pushing, and pulling.
The Troop program is an outdoor group program designed
to be scalable, meaning it may be used by young and old, fitness beginners
to the most elite Olympic Athletes. It is a test of each individual’s
fitness level, with the added energy and motivation of the group environment.
Troop encompasses many new and exciting training methods such as kettlebells,
ropes, sleds, sandbags and more! If you want your body to respond
in a way that it has never done before, train in a way you’ve never
done before.
Prerequisite Notes:
First time participants need to complete an initial fitness evaluation
to determine starting fitness levels. Contact the studio to schedule
your complimentary evaluation.
To be notified of our next start date and receive an information package please
fill out the form below.