“Having 2 kids in elite sports, I have very little time for myself. However, my trainer at Vitality motivates me to find the time and I am always glad that I did. I have more energy now for the people around me. I have lost over 25 pounds of fat and at least 15 inches since I started the program. We haven’t even hit the Super Fat Loss Phase yet! You have the time and it’s never too late.”
Laura Natale

“I have joined gyms before, only to quit after the first month or so. I’ve always felt a little insecure, not knowing what to do or how much. I would spend more time waiting for machines and not knowing how to set them up. At Vitality, I always arrive to a program that’s ready to go, just for me. Taylor makes sure that I always feel motivated and challenged. The program he designs is created to suit my body, my needs and my goals. He works very hard to make sure I am putting forth my best effort at every exercise I do. I always leave with new motivation to work even harder the next visit. The gym is incredible. It’s a very comfortable atmosphere and I always have everything I need. I workout to whatever music I like and finish with a cup of coffee, just the way I like it. It’s a very “spa like” atmosphere. It’s relaxing, yet motivating. The best part at Vitality is that you will reach your goals. You will see a difference and it doesn’t take very long for others to notice. Thanks Taylor!!! Vitality Fitness is a place where you feel that you’re the number one priority.”
Sandy Tapper-Howden
School Teacher

”I can not say enough about the dedication and support of Taylor and Jen (Vitality Fitness). They truely strive for overall fitness not just a get “slim” quick scheme. Not only did they support my fitness goals when I was training with them but also created a nutrition plan and called regularly to boost my confidence and let me know that they were with me every step of the way. I would recommend them to anyone, no matter there fitness level!!”
Kourtney Marzo

“I want to thank you Taylor, sincerely you are a great guy and I am so happy I called you to find out more… I love your enthusiasm and knowledge and very thankful for it. Thanks for making me accountable, and thanks for finally helping me reach this goal.”
Tracey McGrath CFP
Senior Financial Consultant

“I came to Vitality Fitness seeking to take my fitness to the next level. I have three small children and my husband all in competitive sport and had decided it was time to do something for myself. I had been a faithfully working out at the gym but was looking someone to help me take it to that next level, or that something more.”

“When I came to Vitality Fitness and met Taylor, I knew this was what I had been looking for. I have been training with Taylor for three months, and could have never imagined the results that I have achieved. The gentle motivation with individually supporting me through the obstacles has been unbelievable. I have been given an ability I never imagined possible. I have been given the education, support and most of all the motivation to be accountable to maintain the lifestyle that I have been working on that will last me a lifetime. Taylor has a passion for what he does that is simply contagious. At Vitality Fitness you will feel the pride from his dedication that is uniquely welcoming in a comfortable professional atmosphere!!!! There is no greater feeling than to be inspired!!!”
Charlene Hoogaars
C.D.A.

“Taylor Beech has been my personal trainer for a few months now and I have been very impressed by his professionalism and commitment to helping me meet my own goals. He shows patience and sensitivity which are so essential in coaching clients to levels they were not sure they could achieve. I have every confidence that he will thrive in his chosen field and wish him every success.”
Tim Johnson
PHD Horticulture

“I want to thank you, Taylor for kicking my butt and pushing me to my limits, limits I never thought I could achieve without your help! My husband and I have been training with Taylor for a month and I have seen tremendous results for my husband and myself WOW!”

“Vitality Fitness Studio is a comfortable atmosphere and has everything from new equipment, music that you are able to choose from (not offered at any gyms), bottled water and most important is a trainer that Kicks Your Butt and Cares at the same time! Thank you.”
Pamela Sutter
CSR

“What can I say…..? It’s only been 3 weeks and already I feel great.”

“For the first time since I can remember, I can actually walk up a flight of stairs without losing my breath. I can chase after my kids, and not be worried about being able to speak afterwards.”

“The changes in my body are already noticeable. My clothes are starting to be too big; in fact I can now fit into pants that I haven’t worn in over a year.”

” It was tough for me to get started…. I’ve watched my weight balloon over the last 7+ years. I went from 190 lbs to well…. almost 300 lbs. I was so embarrassed, I didn’t even step on the scale for fear I was over that mark. Although I know it’s not about the weight anymore (As Taylor has taught me) it’s about the results… but now I actually look forward to seeing how I’m doing. Moving the needle so to speak in the right direction for a change.”

“Taylor has been great…. he knows how to push me to the edge… not to far… just enough to make sure I’m doing what needs to be done. He takes the time, not only to make sure I’m doing what I need to, but to also make sure I understand what I’m doing.”

“I’ve tried in the past to work out, but would quite as soon as I felt some burn. Taylor is pushing me through the burn to the results… I’m coming to enjoy that burn actually. I love Vitality… the private setting is what I needed.”

“No pressure or feelings of insecurity. I work out, I leave and I don’t have to feel like I’m being watched.”

“Thanks Taylor! I can’t wait until we have molded the new me!!!!!”
Mike Austin
Account Manager

“I have seen more gains in the past 14 weeks working out at Vitality Fitness Studio, than I have seen in the last 10 years. Taylor kicks your ass and motivates you to go beyond your physical boundaries and achieve your ultimate goals.”
Chris Sutter
Police Officer (Tactical Unit)

“I want to express how pleased I am with my Vitality experience after just five weeks. I have been exercising three to four days a week for over two years. Following a routine of 30 minutes of cardio and 30 minutes of weight training. This self developed program certainly improved my overall fitness and my good to bad cholesterol ratio, However, I was not able to lose the 15 lbs gained over thirty years, reduce my waist size or improve my overall flexibility. My complaining, due to lack of progress, motivated my wife to seek an alternative and Taylor was recommended by a close friend. After five weeks I am very pleased with my progress. I have lost over 8 lbs, my pants are loose around my waist and my balance and overall flexibility are improving. Thanks to Taylor and his Vitality Fitness Solution, at age 70… I am finally making some real progress.”
Richard Dell

“It has been the most rewarding 5 months I’ve ever had. Taylor’s unique approach and determination has allowed me to achieve extraordinary results. Thanks to Taylor for all his efforts.”
Dan Di Ilio
Owner/ Tangles Hair Design Studios

“The entire staff on this team of trainers are professional, knowledgeable and personable. After 8 weeks of training, I’m where I was hoping to be after 16 and have learned valuable knowledge about fitness and nutrition. Before I started with Vitality and was looking to improve my fitness, I didn’t know how to start. I knew very little about nutrition, and I knew less about the proper way to exercise. Had I only joined a gym, I likely would have hurt myself and given up. My trainer has been patient, friendly, and extremely helpful in providing the knowledge and coaching to help me succeed. I haven’t been perfect with my diet, but my trainer hasn’t given me a hard time, he has provided ideas to help me fit in the problem meals. I haven’t been perfect in getting in all of my exercise routines, but all I receive from Vitality is support to stay on track and suggestions on how to modify my routines. I’m very willing to recommend Vitality to anyone. From all I have seen, this team of trainers has the knowledge, the abilities, and the passion to help their clients succeed.”
Jamie McDougall
Insurance

“I really enjoy working with you. I feel so much better than I did six weeks ago. You are a great trainer who pushes me just hard enough.”

“One of my biggest fears coming into this was that I would get someone who would push me too hard. You provide just the right amount of pressure for me to do that last one when I think I can’t possible do another one. You are very motivational. Thank you!”
Bernie Mitchell
Co Operators

“I just wanted to let you know that I am really enjoying the workout sessions, I feel so energetic during the day and am slowly feeling some of my stress melt away. Thanks for your commitment, never-ending supply of good humour and all your encouragement.”
Susan Jack, RN, PhD
Assistant Professor
School of Nursing, McMaster University

“I’ve never felt so fit in my life….such a wonderful feeling. After a hard days work you come here…pound out your frustrations on a piece of metal and it feels great. You get the results go home and your ready to come back the next day stronger than the day you were before.”
Brain Reid

“I think he is one of the best in Ontario maybe Canada and Guelph is extremely lucky to have him here. You would be in the best hands if you worked with Taylor’s studio.”
Mike Stewart
Personal Training Manager
Bally Total Fitness

“I look & feel stronger. Whoa! I didn’t realize I looked that huge 8 weeks ago! Thanks for the reality check… yes pictures are important! Thanks again for your expertise in training, continued support and motivation!”
Carolyn Hutchinson

“I have surpassed all my expectations. Taylor has taught me discipline and focus so that I could obtain my fitness goals. After having worked out with Taylor for almost three years, I have surpassed all my expectations. Taylor is more than a personal trainer to me, he is also a life coach. I have taken those same elements that have helped me to succeed in the gym and have applied them to all other aspects of my life. I am grateful for his inspiration and guidance and give him my highest recommendation.”
Pedro Andrade,
Registered Nurse

“Joining Vitality Fitness was the best thing I’ve ever done for myself.”
Kathy Spinelli

“I’ve had personal training before and it never felt this good!”
Bill Viventi

“You definitely have a great knowledge of safe techniques and training. You have a great atmosphere, high morale and great client service. Your professionalism balanced with personality and fun keep me motivated to coming back. You have a great attitude and are very committed and determined in developing healthy clients with the bonus of great bodies. You have helped me to achieve my own personal potential. You make the workouts different and interesting. I don’t know what you guys are going to throw at me next, which also intrigues my mind. A big thank you for all your time and great patience you take with me, especially when I don’t get some of the exercises.”
You answer all of my many questions and you push me beyond any limit that I could push myself. You are a great and very dedicated trainer.”
Annamaria Bartolomucci

“I bumped into an old friend I hadn’t seen for a year or so and didn’t immediately recognize her or her husband. After our initial greetings and catching up I had to ask ‘what have you been doing? You look incredible! She proceeded to tell me about Vitality Fitness Studio and the program that she and her husband had been following for the last 9 months or so. I couldn’t get over the results they had achieved! I had struggled with some major health issues over the last 2 years and knew that at my age – 44, the bottom line was I had to move my body to keep it healthy. I had been looking for a good personal trainer for a couple of years, and had never found anyone that really helped me make a difference in my fitness goals. Then I called Vitality Fitness and began my journey to health and fitness. After a thorough assessment and discussion about my goals, we set a realistic plan for me and so I began my Vitality Fitness program. That was 8 months and 35 lbs ago. I am stronger then I have ever been, and have changed my body, improving my overall health. All of this I have accomplished by eating more often and better then I ever had before, and never feeling as though I was on a ‘diet’ or exercise program that was so restrictive I couldn’t fit it into my lifestyle.”
Lisa J Mapplebeck

“I just wanted to thank you for the welcome package. Holy Cow!! It’s great! I love the towel. I love its shape; it is great for tossing over the shoulder and lying across the bench. Thanks very much. Thanks also for chatting about the diet, because for me; if I understand what the objectives are; it is certainly easier to stick with it. I like to understand why I am doing things certain ways. So hat helps a lot. Thanks again, I just wish I had found you guys a year ago.
Have a great weekend and we’ll see you next week.”
Kate Hoffman

“I would hug you but can’t figure out how to attach it to the email! I just got my letter from the Navy and have passed my medical. I am going now to the centre to do some paperwork. Next week I have some more administrative stuff and I am off to the unit where I will get my gear etc… and subsequently get loaded on a course. I can’t thank you enough for helping me achieve one of my life long dreams of being a Navy Diver!
Imran Mughal

When I began thinking about my dream to become a Police Officer, I knew that my greatest obstacle would be the fitness test. I really didn’t know where to start at first. The Team at Vitality really knew what I needed in order to help me achieve my goals. The most important thing for me was to put all my trust in Vitality and my trainer. I did what they wanted me to do, and followed the meal plans as best as I could. I really learned how to eat, so my body would benefit from all the hard training. The training was really hard, but it’s important to push yourself. In the end you will surprise yourself at how well you will do on the physical, and the confidence you’ll gain for the interview. It will mean so much more knowing how hard you worked to succeed. It’s important to remember what you learn at Vitality, and make it a part of your life. I promise you, if you put in the hard work, you WILL be rewarded in the end.
Rose-ann Ferraro

I have been very happy with your services to date. You have a cheery friendly demeanor that makes you pleasure to work with. I am impressed with your knowledge of excise techniques and like the way you vary routines to keep them both interesting and challenging. I appreciate how you push me to the limit & I believe that I have progressed significantly more than I would have if I had not been working with you.
Frank Peel

I thoroughly enjoy the training and believe that i will continue to make progress to my goal of being an extremely healthy and fit person…..I think your training is the best I’ve seen and i am truly feeling better about my life and body and my business life is reaping rewards from my confidence….
Andrew Long

You are meeting and exceeding all of my expectations thus far. l am quite pleased, l truly feel my transformation will take place as expected. Your work outs are unique and intense. To make the transformation possible l feel l need to be challenged and taken to another level never reached before. l will leave this up to to you.
thanks for your support.
Aldo Daniel

I can’t tell you how happy I am to have you as my personal trainer. It’s beyond my expectations. Your commitment and support is unbelievably amazing. I am sure that with your training and guidance I will achieve my fitness goals in no time. I am so pleased with you that I quit the Athletic club all together. Once again, thank you for patience and dedication.
Regards,
Ana Slack

Thanks for everything, you challenge me, push me, motivate me and
even as I complain and curse and feel so uncoordinated you provide
encouragement and support that gets me through and makes me want to take it to the next level each and every workout.
Colleen Pickthall

I am very happy with everything, I can’t wait to get there tonight and see how much I have lost, I know I have. Vitality Fitness is professional but not stuffy, you can have fun and a few laughs ( and you know I love to laugh). Thanks so much for all the follows up it helps me to stay on track. See you soon.
Marion Gray

I am enjoying working hard with you. even though sometimes it is really hard and I don’t actually like some of the hard parts, but I love the feeling I have later on in the day. so clean. so energized. my body feels great. my mind feels great. thank you. let’s keep working and working!!! you are a fabulous trainer.
Chantalle Asselin
Yoga with Chantalle

I don’t think I told you, but my impetus for joining up was the fact that I was 230 lbs and my blood pressure and cholesterol were becoming a concern for my doctor. I started limited training before I came to you, and as a result, the total weight that I’m down from last summer is 19 lbs. My cholesterol and BP are awesome! The doctor almost couldn’t believe the results in 6 months. When I told him that 14 of those pounds were in under two months, he was even more impressed!
Daniel Kelley

Taylor Beech and the staff at Vitality Fitness are amazing.  They provide flexible options that allow anyone to fit fitness and training into their schedule.  Taylor and Clarke’s Troop workouts have been amazing, motivating and they make fitness fun again.  Personal training sessions are intense and effective.  Taylor is constantly providing feed back and Clarke has been awesome at accommodating my injured back.  With their help, I have lost 50 pounds and I feel great.  Their encouragement and advice along the way is the best and can only guide you to being successful, whatever your fitness goal.  It is awesome to reach for a size medium, instead of that XL or even XXL of the past.  Thank you vitality fitness for your help, I couldn’t have done it without you!  Now to amp up the training so I can run a marathon……something that was only a laughable dream in the past.
David Taylor

OK that’s enough!