Did you know that fish oil also helps you to lose fat?

For years, doctors and scientists have been recommending fish, which contains the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic (EPA), as a way to reduce blood pressure and protect the heart.

But in recent study at the University of Western Ontario, Berardi and colleagues found that fish oil also boosts metabolism by speeding up the calorie burning mechanism in the mitochondria.

There are many reasons to supplement with fish oil like reducing your risk of certain cancers, reducing inflammation in joints and strengthen the heart.

The 2 reasons that most people will actually start using it though hit another nerve closer to the surface. Fish oil not only improves the look and feel of hair and skin but now you know it helps you burn fat too.

If you haven’t started supplementing with fish oil yet there is no better time as we are selling the Vitality Brand Omega 3 Advanced in the studio for Only $10 (reg $15) until May 1st.