Exercises
Incline Barbell Press
Incline Dumbbell Press
Incline Dumbbell Flys
Incline Cable Flys
Flat Bench Press (wide, power, narrow)
Plyometric Pushups
Cable Crossovers
Upright Cable Flys
Tabata Floor Flys
Equalizer Dips
Pushups Off The Ball
Chest Flys With Band
Chest Flys w/DBs Off Ball
Chest Press w/DBs Off Ball
Bench Pushups
Wide Grip Pushups
Twisting Pushups
Close Grip Pushups
Modified Pushups
Regular Pushups
Isolateral Tricep Pushups
Sled Chest Flys
Seated Dumbbell Press
Seated Barbell Press
Bradford Press
Dumbbell Lateral Raise
Isolateral Cable Raise
Shoulder Press w/Band
Isolateral Dumbbell Raise on Bench
Seated Anterior Dumbbell Raise
Boulder Shoulders
KB Anterior Raise
SB Dumbbell Press
Bodyweight Shoulder Press in Pike Position
Body Squats
Hamstring Leg Curl With Ball
Stair Climb
Bosu Lunges
Ball Squats w/DBs
Walking Lunges
Barbell Squats
Front Squats
Suitcase Kettlebell Squats
Jump Split Lunges
Sumo Squats
Stability Ball Squats
Jump Squats
Static Lunges
Stability Ball Leg Curls
Isolateral Kettlebell Squats
Band Squats
One Arm Rows w/Dumbbell
One Arm Rows w/Cable
Standing Row With Band
Reverse Flys w/Band 2
Bentover Rows w/DBs
Low Back Exts Off Ball
Behind The Back Shrug
Bentover Rows
Straight Leg Deadlifts
Deadlifts
TRX Posterior Deltoid Rows
Single Arm Reverse Pullups
Sled Row
Transversus & Your Oblique Cable Exercises
Knee Roll Over With Ball
Full Pike Crunch
Bicycle
Army Crawl
Alternating Toe Touches
Leg Lifts
Planks
Sit Ups
Oblique Leg Lift Situp
Kettlebell Situps
Advanced Kettlebell Windmills
Preloaded Spider Curl
Bicep Curls w/Band
30 Degree Omni Curl
Reverse Grip Preload Curl
W-bar 21s
W-bar Cable Curls
Iso-Cable Curls
Gravity Curls
TRX Curls
Seated Dumbbell Curls
Supinated Curls
Hammer Curls
Pronated Curls
SB Preacher Curls
Single Arm Reverse Pullups
Kettlebell Push Pulls
Dips
Skullcrushers w/DBs
Skullcrushers w/chest press
Gravity Tricep Pressdowns
Seated Cable Pressdowns
Dumbbell Kickbacks
Supinated Isolateral Tricep Pressdowns
Supine Tricep Rope Extensions
Isolateral Tricep Pushup
Bench Dips
Kickbacks
Fantastic Tricep Exercise
Skin the Cat
Squat and Press w/Band
Jumping Jacks
High Knees
Leg Exchanges to Jump Split Lunges
Jump Tuck Squats
Barbell Cleans
Kettlebell Clean and Press
Kettle bell Highswing
2 Handed Kettlebell Highswing with Walk
Back Bridge with Kettlebell Squat and Press
Low Back Warm Up
