Stiff Old Man Yoga

If you haven't heard we are offering yoga classes starting Thursday, January 14th at 7:00pm.

Classes will be run every Thursday thereafter and will taught by 40 under 40 award winner Chantelle Asselin.

Come and join me and help turn back the hands of time by increasing flexibility, reducing muscle soreness and helping to prevent future injuries.

To secure your spot of 12 available please click on the button below to purchase your package now.

Running out of Christmas gift ideas. I think this would make an excellent gift for the person that needs it but never takes it to the next level to make it happen.

Watch Breakfast Television This Friday Morning

One of my good friend and long acting client's little girl was diagnosed with cancer a little over a year ago now.

Megan has been fighting... and megan is winning.

She will be on BT this Friday morning with a message if you'd like to tune in and listen to what she has to say.

Her blog is www.caringbridge.org/visit/meganaustin

Thanks

Time Your Sets and Rests and Elevate Your Results To New Heights

I've been looking for a boxing timer for the studio for some time now. I've always liked the ability to keep track of work sets and rests precisely but find using a stop watch takes too much focus away from client form and motivation.

The problem with a boxing ring timer is that it typically only allows for 1 predetermined work chime and one for the rest and if you can find one they are usually over $100 and hardly portable.

I'll be bringing in this innovative device to training studio to push our clients to new level as of intensity right before the Christmas Break so that they will be rebuilding muscle while sitting and eating rather than putting on fat.

By following a predetermined set time and rest time you turn your focus away from the traditional reps and weight but consider other metrics such as, of time under tension, lactic threshold and total volume.

Keep following the Blog to see some videos of the new timer in action and learn various ways to use this cool little device to take it up a notch.
Buy Yours Here Now For Only $19.99:

Christmas Protein Balls

Most of you are making these balls and simply can't get enough of them,
however, they should be eaten in moderation.

Now... here is the recipe:

1 cup Peanut Butter
1 cup Large Oats
1/4 cup Honey
2 - 3 scoops Protein Powder (to lower your carb intake use Protein Powder that has less then 3 grams of Carbs)

Mix all ingredients, scoop a Tbsp of the mixture and roll it into a ball.
Then place each ball in the freezer but before doing that, to make them Christmas Protein balls you can sprinkle them with green or red sugar sprinkles or add powdered sugar to make them snow balls. Beware, that will increase the carbs for each ball.
Now with that said, limit yourself to 2 or 3 a day and enjoy.