Big JAK
I am so very proud of one of Vitality’s faithful Jak Kennedy. This kid started here 3 years ago at the tender age of 12 looking to improve his skiing.
Although at that age we could not do a lot of heavy lifting we were able to make him strong by utilizing a lot of body weight movements, teaching proper form for future heavy lifts and develop core strength, balance and stamina.
Now that he is a little older and pretty much one of the biggest kid’s I know. I think he is about 6’2″ (6’5″ if you add his hair). He squats almost 200 pounds now with perfect form and his knees are as strong as ever.
He gets dragged in here twice a week at 6:45 am and believe me I don’t show any mercy because it is early.
His dedication and consistency has lead to success as he is now currently ranked #1 in Ontario and hopefully by the end of the month we’ll see him as the new #1 skier in Canada at his age.
Congratulations to Big Jak!!!
